How to Make Mushroom Spinach Omelet - A Step-by-Step Guide

Looking for a delicious and nutritious breakfast option that will keep you feeling satisfied all morning long? Look no further than this delectable Mushroom Spinach Omelet recipe. Packed with protein, vitamins, and minerals, this savory omelet is the perfect way to start your day off on the right foot.

Whether you're a vegetarian or simply looking to add more plant-based meals to your diet, this omelet is sure to become a new favorite. Not only is it incredibly easy to make, but it's ...

Read more

Ingredients

  • 1 (8 ounce) carton liquid egg substitute
  • 1 tablespoon shredded Cheddar cheese
  • 1 tablespoon shredded Parmesan cheese
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon red pepper flakes
  • 1 teaspoon olive oil
  • ½ cup chopped fresh mushrooms
  • 1 tablespoon chopped onion
  • ½ cup chopped fresh spinach, or more to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
  • Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.
  • Nutrition

    165 cal.

    • Total Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 8mg
    • Sodium: 584mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 18g
    • Vitamin C: 3mg
    • Calcium: 135mg
    • Iron: 3mg
    • Potassium: 554mg