How to Make Mushroom-Lentil Burgers - A Step-by-Step Guide

If you're looking for a delicious and healthy alternative to traditional beef burgers, then these Mushroom-Lentil Burgers are just what you need. Packed with flavor and nutritious ingredients, these plant-based burgers are sure to satisfy your burger cravings while also providing a good source of protein and fiber.

One of the key ingredients in these burgers is lentils, which are not only a great source of protein but also high in fiber and packed with essential nutrients. Combined wi...

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Ingredients

  • 2 cups cooked brown lentils
  • 1 (6 ounce) package sliced fresh mushrooms
  • 1 tablespoon spicy brown mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¾ cup dry bread crumbs
  • 1 large egg, beaten
  • 1 tablespoon vegetable oil

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 burgers

  • Combine lentils, mushrooms, mustard, garlic powder, Italian seasoning, salt, and pepper in a food processor; pulse to combine.
  • Transfer mixture to a large bowl. Add bread crumbs and egg; mix until evenly combined. Shape mixture into 6 equal-sized patties.
  • Heat oil in a large skillet over medium-high heat. Place half of the patties in the skillet and cook for 5 minutes. Carefully flip and cook for 5 minutes more. Repeat with remaining patties.
  • Nutrition

    173 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 31mg
    • Sodium: 340mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 6g
    • Total Sugars: 3g
    • Protein: 10g
    • Vitamin C: 2mg
    • Calcium: 50mg
    • Iron: 3mg
    • Potassium: 385mg