How to Make Mushroom Lentil Barley Stew - A Step-by-Step Guide

Winter is the perfect time to enjoy hearty, warming stews that are not only delicious but also nutrient-packed. This Mushroom Lentil Barley Stew is a one-pot wonder that brings together earthy mushrooms, protein-packed lentils, and chewy barley to create a satisfying meal that will keep you cozy on even the chilliest days. With its rich flavors and comforting textures, this stew is sure to become a new favorite in your winter recipe rotation.

The combination of mushrooms, lentils, and bar...

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Ingredients

  • 2 quarts vegetable broth
  • 2 cups sliced fresh button mushrooms
  • 1 ounce dried shiitake mushrooms, torn into pieces
  • ¾ cup uncooked pearl barley
  • ¾ cup dry lentils
  • ¼ cup dried onion flakes
  • 2 teaspoons minced garlic
  • 2 teaspoons dried summer savory
  • 3 bay leaves
  • 1 teaspoon dried basil
  • 2 teaspoons ground black pepper
  • salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 12 hrs
  • Total Time: 12 hrs 15 mins
  • Servings: 8
  • Yield: 8 servings

  • In a slow cooker, mix the broth, button mushrooms, shiitake mushrooms, barley, lentils, onion flakes, garlic, savory, bay leaves, basil, pepper, and salt.
  • Cover, and cook 4 to 6 hours on High or 10 to 12 hours on Low. Remove bay leaves before serving.
  • Nutrition

    213 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 466mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 9g
    • Total Sugars: 5g
    • Protein: 8g
    • Vitamin C: 3mg
    • Calcium: 58mg
    • Iron: 4mg
    • Potassium: 421mg