How to Make Mushroom and Kale Stir-Fry over Navy Beans - A Step-by-Step Guide

There's nothing quite like a hearty and satisfying stir-fry to tingle your taste buds and nourish your body. This recipe for Mushroom and Kale Stir-Fry over Navy Beans is the perfect combination of earthy mushrooms, nutrient-packed kale, and creamy navy beans. Whether you're a seasoned cook or just getting started in the kitchen, this dish is easy to make, incredibly flavorful, and packed with wholesome ingredients.

With just a few simple steps and a handful of fresh ingredients, you ...

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Ingredients

  • 1 (15.5 ounce) can navy beans, rinsed and drained
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon minced garlic
  • ¼ teaspoon crushed red chile flakes
  • 3 tablespoons unsalted butter, divided
  • 6 ounces sliced fresh mushrooms
  • 3 ounces kale, stemmed and finely chopped
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 2
  • Yield: 2 servings

  • Combine navy beans, lemon juice, olive oil, garlic, and chile flakes in a blender. Blend until smooth and set aside.
  • Heat 2 tablespoons of butter in a large skillet over medium-high heat. Add mushrooms and cook until golden brown, about 9 minutes. Transfer mushrooms to a bowl.
  • Melt remaining tablespoon of butter in the skillet. Add kale and season with salt and pepper. Cook, stirring frequently, until wilted, about 3 minutes. Remove from heat. Add mushrooms back to the skillet and toss to combine.
  • Divide bean mixture between 2 serving plates. Top with mushroom and kale mixture.
  • Nutrition

    509 cal.

    • Total Fat: 26g
    • Saturated Fat: 12g
    • Cholesterol: 46mg
    • Sodium: 1300mg
    • Total Carbohydrate: 54g
    • Dietary Fiber: 13g
    • Total Sugars: 2g
    • Protein: 21g
    • Vitamin C: 62mg
    • Calcium: 173mg
    • Iron: 5mg
    • Potassium: 1129mg