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How to Make Muffin Pan Frittatas - A Step-by-Step Guide

Looking for a delicious and easy breakfast or brunch recipe? Muffin Pan Frittatas are the perfect solution! These individual-sized frittatas are packed with flavor and are great for serving a crowd or for meal prepping for the week. Whether you’re hosting a brunch gathering or just looking for a quick and convenient breakfast option, these muffin pan frittatas are sure to become a new favorite in your repertoire.

What makes these muffin pan frittatas so great is their versatility. You...

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Ingredients

  • cooking spray
  • 1 tablespoon olive oil
  • 1 cup chopped fresh asparagus
  • ¼ cup chopped green bell pepper
  • 2 tablespoons chopped red onion
  • 6 eggs
  • ½ cup milk
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 1 cup shredded Cheddar cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 12
  • Yield: 12 mini frittatas

  • Preheat the oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Meanwhile, heat olive oil in a skillet over medium heat. Add asparagus, green bell pepper, and onion; cook and stir until vegetables are softened, 5 to 10 minutes.
  • Whisk eggs, milk, salt, and black pepper together in a bowl. Stir cooked vegetables and Cheddar cheese into egg mixture; spoon about 1/4 cup of mixture into each muffin cup.
  • Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

    • Nutrition

    93 cal.

    • Total Fat: 7g
    • Saturated Fat: 3g
    • Cholesterol: 104mg
    • Sodium: 147mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 3mg
    • Calcium: 97mg
    • Iron: 1mg
    • Potassium: 89mg

    Categories

    Breakfast recipes
    Brunch recipes
    Appetizer recipes
    Snack recipes