How to Make Muesli - A Step-by-Step Guide

Muesli is a versatile and delicious breakfast dish that has its origins in Switzerland. It is a nutritious and satisfying blend of rolled oats, nuts, seeds, and dried fruits, often enjoyed with milk or yogurt. Muesli is not only easy to prepare, but it also offers a wide range of health benefits, making it a popular choice for those seeking a nutritious and convenient breakfast option.

The beauty of muesli lies in its simplicity and flexibility. You can customize the ingredients to su...

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Ingredients

  • 4 ½ cups rolled oats
  • 1 cup raisins
  • ½ cup toasted wheat germ
  • ½ cup wheat bran
  • ½ cup oat bran
  • ½ cup chopped walnuts
  • ¼ cup packed brown sugar
  • ¼ cup raw sunflower seeds

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 16
  • Yield: 8 cups

  • Combine oats, raisins, wheat germ, wheat bran, oat bran, walnuts, brown sugar, and sunflower seeds in a large bowl; mix well. Store muesli in an airtight container at room temperature for up to 2 months.
  • Nutrition

    188 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 4mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 5g
    • Total Sugars: 9g
    • Protein: 6g
    • Vitamin C: 1mg
    • Calcium: 29mg
    • Iron: 2mg
    • Potassium: 257mg