How to Make Moutabel - A Step-by-Step Guide

Moutabel is a traditional Middle Eastern dish that is often served as part of a mezze spread. This creamy and smoky eggplant dip is easy to make and pairs perfectly with fresh pita bread or vegetables. It's a great option for a party or gathering, as it can be made ahead of time and stored in the refrigerator until ready to serve.

The key to a great moutabel is properly preparing the eggplant. This involves charring the skin on an open flame or grill until the flesh is soft and smoky....

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Ingredients

  • 4 medium eggplants
  • 4 cloves garlic
  • ¼ cup fresh basil
  • 2 fresh green chile peppers
  • ¼ cup tahini
  • 4 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1 sprig fresh mint
  • 1 teaspoon olive oil

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 64
  • Yield: 8 cups

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
  • Place eggplants on the baking sheet. Bake in the preheated oven 30 minutes, or until soft and seared.
  • In a food processor, grind together garlic, basil and green chile peppers.
  • Scoop eggplant from skins and mix with garlic mixture in the food processor.
  • Transfer the mixture to a medium serving dish. With a fork, mash in tahini, lemon juice and salt. Garnish with mint and olive oil.
  • Nutrition

    16 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 38mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 1g
    • Vitamin C: 5mg
    • Calcium: 8mg
    • Iron: 0mg
    • Potassium: 90mg