How to Make Moros y Cristianos (Cuban Black Beans and Rice) - A Step-by-Step Guide

Originating from the rich culinary traditions of Cuba, Moros y Cristianos is a classic dish that brings together the flavors of black beans and rice in a harmonious blend of spices and ingredients. The name of the dish, which translates to "Moors and Christians" in English, reflects the historical influences that have shaped Cuban cuisine over the centuries. This beloved dish has become a staple in Cuban households and is often enjoyed as a flavorful and satisfying meal for lunch or dinner.

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Ingredients

  • 1 tablespoon olive oil
  • 1 medium green pepper, diced
  • ½ large yellow onion, diced
  • 4 cloves garlic, minced
  • ¼ cup crushed tomatoes
  • 2 tablespoons red wine vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ¾ teaspoon dried thyme
  • ¼ teaspoon red pepper flakes
  • 1 bay leaf
  • 1 ⅓ (15 ounce) cans black beans, rinsed and drained
  • 2 cups uncooked long-grain white rice
  • 4 cups chicken stock

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat oil in a Dutch oven over medium heat. Add bell pepper, onion, and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in crushed tomatoes and vinegar. Add cumin, salt, thyme, pepper flakes, and bay leaf. Cook for 3 minutes.
  • Add black beans, then stir in white rice. Pour in chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until rice is tender and all liquid has been absorbed, about 25 minutes; do not lift the cover during the cook time.
  • Nutrition

    272 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Cholesterol: 3mg
    • Sodium: 1159mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 6g
    • Total Sugars: 2g
    • Protein: 9g
    • Vitamin C: 16mg
    • Calcium: 53mg
    • Iron: 4mg
    • Potassium: 351mg