How to Make Moroccan Tagine with Olives and Artichoke Hearts - A Step-by-Step Guide

Moroccan cuisine is known for its rich flavors, aromatic spices, and unique cooking methods that result in incredibly delicious dishes. One iconic Moroccan dish that embodies all these elements is the Moroccan Tagine with Olives and Artichoke Hearts. This hearty and flavorful stew is a staple in Moroccan households and is often enjoyed during festive occasions and family gatherings.

The key to making a delicious Moroccan Tagine lies in the combination of spices and ingredients that ar...

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Ingredients

  • 1 tablespoon olive oil
  • 2 skinless, boneless chicken breast halves - cut into chunks
  • ½ onion, chopped
  • 3 cloves garlic, minced
  • 1 (15.5 ounce) can garbanzo beans, drained and rinsed
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 1 (14 ounce) can vegetable broth
  • 1 (14 ounce) can quartered artichoke hearts, drained
  • 1 carrot, peeled and chopped
  • ½ cup sliced Mediterranean black olives
  • 1 tablespoon white sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1 pinch cayenne pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a large skillet over medium heat. Cook and stir chicken, onion, and garlic in hot oil until the chicken is no longer pink in the center, about 15 minutes.
  • Stir garbanzo beans, diced tomatoes with juice, vegetable broth, artichoke hearts, carrot, olives, sugar, lemon juice, salt, coriander, and cayenne pepper into the chicken mixture; bring to a boil, reduce heat to low, and simmer until vegetables are tender, about 30 minutes.
  • Nutrition

    229 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 20mg
    • Sodium: 1220mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 7g
    • Total Sugars: 6g
    • Protein: 14g
    • Vitamin C: 17mg
    • Calcium: 79mg
    • Iron: 3mg
    • Potassium: 340mg