How to Make Moroccan Shabbat Fish - A Step-by-Step Guide

Moroccan Shabbat Fish is a traditional and flavorful dish that is perfect for a special Shabbat meal. This dish originates from the rich culinary traditions of Morocco, where the combination of fragrant spices and fresh seafood is a celebrated part of their cuisine. The result is a mouthwatering and aromatic fish dish that is both satisfying and comforting.

One of the key elements of this recipe is the use of a variety of spices, including cumin, paprika, and saffron, which infuse the...

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Ingredients

  • 1 red bell pepper, cut into thin strips
  • 3 tomatoes, sliced
  • 6 (6 ounce) tilapia fillets
  • 2 tablespoons paprika
  • 1 tablespoon chicken bouillon granules
  • 1 teaspoon cayenne pepper
  • salt and pepper to taste
  • ¼ cup olive oil
  • 1 cup water
  • ¼ cup chopped fresh parsley

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 6
  • Yield: 6 fillets

  • Preheat an oven to 200 degrees F (95 degrees C).
  • Layer the sliced red peppers and sliced tomatoes in the bottom of a baking dish. Arrange the tilapia fillets on top of the vegetables.
  • Combine the paprika, chicken bouillon, cayenne, salt, pepper, olive oil, and water and mix well. Pour the seasoning mixture over the fish. Sprinkle with parsley.
  • Cover the baking dish with aluminum foil and bake in the preheated oven until the fish flakes easily with a fork and the vegetables are tender, about 1 hour.
  • Nutrition

    278 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 62mg
    • Sodium: 303mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 36g
    • Vitamin C: 43mg
    • Calcium: 74mg
    • Iron: 1mg
    • Potassium: 995mg