How to Make Moroccan Lentil Soup with Veggies - A Step-by-Step Guide
When it comes to warming and comforting meals, a hearty bowl of soup is hard to beat. And when that soup is packed with nutritious and flavorful ingredients, it becomes an even more satisfying dish. That's where Moroccan Lentil Soup with Veggies comes in. This delicious and wholesome soup is a perfect way to enjoy the rich and aromatic flavors of Morocco while also getting in a good serving of vegetables and protein-packed lentils.
One of the best things about this soup is its versati...
Ingredients
- ¼ cup olive oil
- 4 large carrots, chopped
- 1 large white onion, finely chopped
- 2 teaspoons kosher salt
- 2 teaspoons chopped fresh parsley
- 1 teaspoon ground black pepper
- ½ teaspoon ground ginger
- ½ teaspoon dried tarragon
- ½ teaspoon cumin
- 1 (16 ounce) package dry lentils
- 1 cup crushed tomatoes
- 2 quarts vegetable broth
- 1 (10 ounce) package spinach
- 1 large zucchini, cut into small pieces
- 1 pinch salt to taste
- 1 teaspoon olive oil, or to taste
Information
- Prep Time: 15 mins
- Cook Time: 1 hr
- Total Time: 1 hr 15 mins
- Servings: 7
- Yield: 7 servings
Nutrition
390 cal.
- Total Fat: 10g
- Saturated Fat: 1g
- Sodium: 1191mg
- Total Carbohydrate: 56g
- Dietary Fiber: 24g
- Total Sugars: 9g
- Protein: 21g
- Vitamin C: 30mg
- Calcium: 141mg
- Iron: 7mg
- Potassium: 1238mg