How to Make Moroccan Lentil Salad - A Step-by-Step Guide

Moroccan cuisine is known for its vibrant flavors and aromatic spices, and this Moroccan Lentil Salad is no exception. Packed with protein and fiber, this dish is not only satisfying and delicious but also incredibly good for you. Whether you're looking for a healthy side dish or a light and filling main course, this salad is sure to hit the spot.

One of the great things about Moroccan cuisine is its ability to combine simple, wholesome ingredients into a dish that is bursting with fl...

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Ingredients

  • ½ cup dry lentils
  • 1 ½ cups water
  • ½ (15 ounce) can garbanzo beans, drained
  • 2 tomatoes, chopped
  • 4 green onions, chopped
  • 2 minced hot green chile peppers
  • 1 green bell pepper, chopped
  • ½ yellow bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 lime, juiced
  • 2 tablespoons olive oil
  • ¼ cup chopped fresh cilantro
  • salt to taste

Information

  • Servings: 5
  • Yield: 5 servings

  • Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.
  • In a medium size mixing bowl combine lentils, chickpeas, tomatoes, green onions, green chilies, bell peppers, lime juice, olive oil, cilantro, and salt to taste. Toss well. Chill for 20 minutes. Serve chilled.
  • Nutrition

    190 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 94mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 10g
    • Total Sugars: 5g
    • Protein: 8g
    • Vitamin C: 142mg
    • Calcium: 49mg
    • Iron: 3mg
    • Potassium: 599mg