How to Make Moroccan Chickpea Stew - A Step-by-Step Guide

If you're looking for a hearty and flavorful dish to warm up your winter nights, look no further than this Moroccan Chickpea Stew recipe. Packed with healthy and delicious ingredients, this stew is perfect for satisfying your cravings for something hearty and savory.

This recipe is inspired by the rich and aromatic flavors of Moroccan cuisine. It combines tender chickpeas, sweet potatoes, and a medley of spices to create a dish that is both comforting and exotic. The combination of ch...

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Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • ½ teaspoon cayenne pepper, or to taste
  • 1 teaspoon garam masala
  • ½ teaspoon curry powder
  • 1 pinch salt
  • 3 potatoes, cut into 1/2-inch cubes
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 cup tomato sauce
  • 1 cup golden raisins
  • water, or enough to cover
  • 1 (14.5 ounce) can chickpeas, drained and rinsed
  • 1 bunch kale, ribs removed, chopped
  • ½ cup chopped fresh cilantro

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft, 10 to 15 minutes.
  • Add the chickpeas and kale to the pot; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.
  • Nutrition

    476 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 1263mg
    • Total Carbohydrate: 96g
    • Dietary Fiber: 14g
    • Total Sugars: 27g
    • Protein: 16g
    • Vitamin C: 170mg
    • Calcium: 296mg
    • Iron: 9mg
    • Potassium: 1832mg