How to Make Moqueca de Peixe Baiana (Brazilian Fish Stew) - A Step-by-Step Guide

Moqueca de Peixe Baiana, or Brazilian Fish Stew, is a traditional dish hailing from the northern state of Bahia in Brazil. This aromatic and flavorful stew is a culinary staple in the region, known for its rich and comforting flavors. The dish showcases the vibrant and diverse culinary heritage of Brazil, where African, Portuguese, and indigenous influences come together in perfect harmony.

Moqueca de Peixe Baiana is a celebration of the abundant seafood found along the Brazilian coas...

Read more

Ingredients

  • 4 (4 ounce) fillets sea bass
  • 4 tablespoons lime juice
  • 3 cloves garlic, crushed
  • salt to taste
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons grated onion
  • 3 tablespoons palm oil
  • 1 large onion, cut into rings
  • 1 ½ cups water
  • ½ (14 ounce) can coconut milk
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 2 tomatoes, seeded and sliced
  • 1 bunch chopped fresh cilantro
  • ½ bunch green onions, chopped

Information

  • Prep Time: 25 mins
  • Cook Time: 25 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Rinse sea bass under running cold water; pat dry. Place in a shallow dish and season with lime juice, garlic, and salt. Marinate for 30 minutes.
  • Heat olive oil in a large skillet over medium heat. Add grated onion and cook for a few seconds. Add fish and marinade to the skillet and cook for 3 to 5 minutes. Stir in palm oil and onion rings, followed by water and coconut milk. Simmer for 15 minutes. Add green bell pepper, red bell pepper, tomatoes, cilantro, and green onions; cover and cook until vegetables are soft and flavors are well combined, about 5 minutes.
  • Nutrition

    454 cal.

    • Total Fat: 34g
    • Saturated Fat: 16g
    • Cholesterol: 47mg
    • Sodium: 144mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 5g
    • Total Sugars: 7g
    • Protein: 25g
    • Vitamin C: 90mg
    • Calcium: 82mg
    • Iron: 3mg
    • Potassium: 934mg