How to Make Moqueca de Palmito (Vegan Brazilian Stew with Hearts of Palm) - A Step-by-Step Guide

Moqueca de Palmito is a traditional Brazilian stew that is typically made with fish and rich, savory flavors. However, this vegan version substitutes hearts of palm for the fish, creating a delicious and satisfying dish that is perfect for anyone looking to enjoy the flavors of Brazilian cuisine without the use of animal products.

This stew is packed with bold and aromatic flavors, including coconut milk, lime, cilantro, and red bell peppers, creating a dish that is both comforting and...

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Ingredients

  • 1 tablespoon palm oil, divided
  • ½ tablespoon olive oil
  • ½ large onion, sliced
  • ½ red bell pepper, sliced into rings
  • ½ green bell pepper, sliced into rings
  • 1 (15 ounce) can hearts of palm, drained and sliced
  • 1 large tomato, chopped
  • 1 (14 ounce) can coconut milk
  • salt
  • 2 tablespoons chopped parsley, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat 1 teaspoon palm oil and olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add red and green bell peppers and cook for 3 minutes. Stir in hearts of palm and tomato and drizzle with remaining palm oil.
  • Pour coconut milk into the pot and season stew with salt. Mix gently, stir in parsley, and simmer until all the vegetables are soft, about 10 minutes.
  • Nutrition

    292 cal.

    • Total Fat: 27g
    • Saturated Fat: 21g
    • Sodium: 510mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 6g
    • Vitamin C: 50mg
    • Calcium: 93mg
    • Iron: 7mg
    • Potassium: 607mg