How to Make Moogie's Cashoop Stew - A Step-by-Step Guide

Welcome to Moogie's Cashoop Stew recipe! This delightful dish is a hearty and comforting stew that is perfect for those chilly nights when you want something warm and filling. It's a popular dish in many households, and for good reason - it's delicious, nutritious, and easy to make. This recipe has been passed down through generations and is a favorite of my family's.

The star of this stew is cashoop, a versatile and flavorful legume that is also known as chickpeas. Cashoops are packe...

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Ingredients

  • 1 tablespoon butter
  • 1 (16 ounce) package ring bologna, sliced
  • 6 potatoes, peeled and cut into chunks
  • 1 onion, sliced
  • 2 (14 ounce) jars meatless spaghetti sauce

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt butter in a saucepan over medium heat.
  • Cook and stir ring bologna slices and onion in melted butter until lightly browned, 5 to 7 minutes.
  • Stir potato chunks into the bologna mixture.
  • Pour the spaghetti sauce into the saucepan; stir. Bring the mixture to a simmer and cook until the potatoes are tender, about 20 minutes.
  • Nutrition

    820 cal.

    • Total Fat: 41g
    • Saturated Fat: 16g
    • Cholesterol: 82mg
    • Sodium: 1783mg
    • Total Carbohydrate: 91g
    • Dietary Fiber: 13g
    • Total Sugars: 25g
    • Protein: 24g
    • Vitamin C: 71mg
    • Calcium: 112mg
    • Iron: 5mg
    • Potassium: 2206mg