How to Make Moo Shu Vegetables - A Step-by-Step Guide

Looking for a delicious and healthy meatless meal to add to your recipe rotation? Look no further than this flavorful and satisfying Moo Shu Vegetables! This Chinese-inspired dish is loaded with a colorful mix of vegetables and seasoned with a savory sauce, making it the perfect option for a meatless Monday or any day of the week.

Moo Shu Vegetables is a popular dish in Chinese cuisine, typically made with pork and served with thin pancakes. In this vegetarian version, we've swapped o...

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Ingredients

  • 3 teaspoons toasted sesame oil, divided
  • 4 large eggs, lightly beaten
  • 2 teaspoons minced fresh ginger
  • 2 cloves garlic, minced
  • 1 (12 ounce) package shredded mixed vegetables, such as "rainbow salad" or "broccoli slaw"
  • 2 cups mung bean sprouts
  • 1 bunch scallions, sliced, divided
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons hoisin sauce (see Shopping Tip)

Information

  • Additional Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 5 cups

  • Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate.
  • Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from the heat.
  • Nutrition

    225 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 193mg
    • Sodium: 364mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 11g
    • Vitamin C: 46mg
    • Calcium: 118mg
    • Iron: 3mg
    • Potassium: 478mg