How to Make Moo Shu Vegetable Stir Fry - A Step-by-Step Guide

Moo Shu Vegetable Stir Fry is a delicious and healthy dish that is perfect for a quick and easy weeknight dinner. This recipe is full of fresh veggies and vibrant flavors, making it a great option for anyone looking to add more plant-based meals to their diet.

This vegetarian stir fry is a Chinese-inspired dish that typically includes a mix of thinly sliced vegetables, such as cabbage, mushrooms, carrots, and bell peppers, stir-fried with a savory and slightly sweet sauce. The ingredi...

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Ingredients

  • 1 tablespoon toasted sesame oil, divided
  • 4 eggs, lightly beaten
  • 2 cloves garlic, minced
  • 2 teaspoons ground ginger
  • 1 (14 ounce) can bean sprouts, drained
  • 1 (12 ounce) package broccoli slaw
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons hoisin sauce

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat 1 teaspoon sesame oil in a large nonstick skillet over medium heat. Pour in eggs; cook, stirring gently, until set, about 5 minutes. Transfer to a plate.
  • Heat remaining 2 teaspoons oil in the skillet. Add garlic and ginger; cook and stir until fragrant, about 2 minutes. Stir in bean sprouts, broccoli slaw, soy sauce, and rice vinegar; cook until broccoli slaw is tender, about 5 minutes.
  • Stir eggs and hoisin sauce into the skillet until eggs are in small pieces and heated through, about 3 minutes.
  • Nutrition

    167 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 186mg
    • Sodium: 498mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 9g
    • Vitamin C: 18mg
    • Calcium: 45mg
    • Iron: 2mg
    • Potassium: 103mg