How to Make Monkfish Provincial - A Step-by-Step Guide

Monkfish Provincial is a classic French dish that highlights the delicate flavor and firm texture of monkfish, a prized fish in French cuisine. This recipe is a beautiful celebration of the bounty of the sea, combined with the fresh and vibrant flavors of the Mediterranean. The dish is known for its simple preparation and elegant presentation, making it a perfect choice for a special occasion or a luxurious weeknight dinner.

Monkfish, also known as "poor man’s lobster," is a versatile...

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Ingredients

  • salt and pepper to taste
  • Cajun seasoning to taste
  • ½ cup all-purpose flour
  • 1 ½ pounds monkfish fillets, roughly chopped
  • 2 tablespoons olive oil
  • ¼ cup butter
  • 3 cloves garlic, minced
  • 1 large tomato, diced
  • 1 (8 ounce) package sliced fresh mushrooms
  • ¼ cup dry white wine
  • 1 tablespoon chopped fresh parsley

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat.
  • Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.
  • Nutrition

    385 cal.

    • Total Fat: 21g
    • Saturated Fat: 8g
    • Cholesterol: 73mg
    • Sodium: 295mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 29g
    • Vitamin C: 10mg
    • Calcium: 32mg
    • Iron: 2mg
    • Potassium: 1015mg