How to Make Mom's Portuguese Beef Stew - A Step-by-Step Guide

Mom's Portuguese Beef Stew is a comforting and hearty dish that has been passed down through generations in my family. This traditional recipe is a beloved staple in Portuguese cuisine, and every time I make it, I am reminded of my mother's kitchen and the aromas that filled it.

This stew is a perfect balance of savory and sweet flavors, tender chunks of beef, and an assortment of vegetables simmered in a rich and fragrant broth. It is a labor of love, but the end result is well worth...

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 pound beef stew meat, cut into cubes
  • 1 tablespoon all-purpose flour
  • 8 cloves garlic, minced
  • 2 bay leaves
  • 1 pinch ground black pepper
  • 1 pinch salt
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 carrot, chopped
  • 1 pinch paprika
  • ½ fresh tomato, chopped
  • 1 cup white wine
  • 1 cup water
  • 2 sprigs fresh parsley
  • 3 red potatoes, peeled and cubed
  • 1 sweet potato, peeled and cubed
  • 1 (14.5 ounce) can green beans, drained

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr 30 mins
  • Total Time: 2 hrs
  • Servings: 6
  • Yield: 6 servings

  • Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Place the beef, garlic, bay leaves, and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender, about 5 minutes. Add the onion, green pepper, carrot, and paprika; cook until the onion softens, about 5 minutes. Stir in the tomato, wine, water, and parsley. Cover, reduce heat to medium-low and simmer 30 minutes.
  • Mix in the red potatoes, sweet potatoes, and green beans; continue to cook until potatoes are easily pierced through with a fork, about 45 minutes.
  • Nutrition

    398 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 65mg
    • Sodium: 279mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 7g
    • Total Sugars: 6g
    • Protein: 27g
    • Vitamin C: 47mg
    • Calcium: 88mg
    • Iron: 5mg
    • Potassium: 1222mg