How to Make Molasses Spice Smoothie - A Step-by-Step Guide

Looking for a delicious and healthy smoothie recipe that's perfect for the fall and winter seasons? Look no further than this Molasses Spice Smoothie! Packed with warm and comforting flavors, this smoothie is a great way to start your day on a cozy note. Whether you're in the mood for a quick breakfast or a midday pick-me-up, this smoothie is sure to hit the spot.

Molasses is the star ingredient in this recipe, adding a rich and distinctive flavor that pairs perfectly with the warm sp...

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Ingredients

  • 1 cup milk
  • ½ cup oats
  • ½ cup ice cubes
  • 1 small frozen banana, sliced
  • 2 tablespoons unsulfured molasses
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon vanilla extract
  • 1 pinch ground cloves

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.
  • Nutrition

    247 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 10mg
    • Sodium: 63mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 4g
    • Total Sugars: 23g
    • Protein: 7g
    • Vitamin C: 5mg
    • Calcium: 208mg
    • Iron: 2mg
    • Potassium: 745mg