How to Make Molasses-Beef Curry - A Step-by-Step Guide

There are few things more comforting and satisfying than a rich, hearty curry, and this Molasses-Beef Curry recipe is the ultimate comfort food. The combination of tender beef, fragrant spices, and sweet molasses creates a flavor-packed dish that is sure to become a family favorite.

Traditionally, curry dishes are associated with Indian and South Asian cuisines, but this recipe puts a unique twist on the classic dish by incorporating molasses, a rich and robust sweetener that adds dep...

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Ingredients

  • ½ cup all-purpose flour
  • ¼ teaspoon salt
  • 1 dash ground black pepper
  • 1 pound cubed beef stew meat
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cups beef stock
  • 2 bay leaves
  • 2 tablespoons curry powder
  • 2 carrots, diced
  • ¼ cup rice vinegar
  • 1 tablespoon molasses
  • 3 potatoes, cut into 1/4 inch cubes

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 45 mins
  • Total Time: 2 hrs 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.
  • Nutrition

    632 cal.

    • Total Fat: 27g
    • Saturated Fat: 10g
    • Cholesterol: 99mg
    • Sodium: 319mg
    • Total Carbohydrate: 56g
    • Dietary Fiber: 7g
    • Total Sugars: 10g
    • Protein: 39g
    • Vitamin C: 49mg
    • Calcium: 95mg
    • Iron: 7mg
    • Potassium: 1471mg