How to Make Mock Tuna Salad - A Step-by-Step Guide

Are you looking for a delicious and healthy alternative to traditional tuna salad? Look no further than our recipe for Mock Tuna Salad! This plant-based dish is not only packed with flavor, but it’s also incredibly easy to make. Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a new favorite.

One of the key ingredients in this Mock Tuna Salad is chickpeas, which are a great source of protein and f...

Read more

Ingredients

  • 1 (19 ounce) can garbanzo beans (chickpeas), drained and mashed
  • 2 tablespoons mayonnaise
  • 2 teaspoons spicy brown mustard
  • 1 tablespoon sweet pickle relish
  • 2 green onions, chopped
  • salt and pepper to taste

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
  • Nutrition

    220 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 507mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 7mg
    • Calcium: 52mg
    • Iron: 2mg
    • Potassium: 258mg