How to Make Mock Meatballs - A Step-by-Step Guide

Mock meatballs are a delicious and satisfying alternative to traditional meat-based meatballs. This vegetarian and vegan-friendly recipe is packed with flavor and protein, making it a great option for those looking to incorporate more plant-based meals into their diet. Whether you're a long-time vegetarian or just looking to cut back on your meat consumption, these mock meatballs are sure to satisfy your cravings for a hearty and comforting meal.

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Ingredients

  • 1 cup chopped pecans
  • 1 cup crushed saltine crackers
  • ½ cup shredded Cheddar cheese
  • ¼ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon dried parsley
  • ½ cup egg substitute

Information

  • Servings: 8
  • Yield: 18 meatballs

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a mixing bowl combine pecans, cracker crumbs, cheese, garlic powder, onion powder, parsley and eggs. Mix until all ingredients are combined.
  • Shape batter into walnut-size balls. Bake for 9 to 12 minutes, or until browned.
  • Nutrition

    174 cal.

    • Total Fat: 14g
    • Saturated Fat: 3g
    • Cholesterol: 8mg
    • Sodium: 166mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 0mg
    • Calcium: 76mg
    • Iron: 1mg
    • Potassium: 131mg