How to Make Mock Chicken - A Step-by-Step Guide

The dish known as "Mock Chicken" is a vegetarian version of the traditional chicken dish, made with a meat substitute such as tofu or seitan. This recipe provides a delicious and satisfying alternative for those who are looking to enjoy the flavors and textures of chicken without actually consuming meat.

Mock Chicken is a versatile and adaptable dish that can be prepared in a variety of ways, making it suitable for a wide range of dietary preferences and needs. Whether you are vegetar...

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Ingredients

  • 1 (12 ounce) package firm tofu

Information

  • Prep Time: 15 mins
  • Additional Time: 3 days
  • Total Time: 3 days 15 mins
  • Servings: 4
  • Yield: 2 cups

  • Leave tofu in original package and place in freezer for 72 hours.
  • Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid.
  • Shred, dice, or slice tofu and include it in your favorite recipe.
  • Nutrition

    124 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 12mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 2g
    • Protein: 13g
    • Vitamin C: 0mg
    • Calcium: 582mg
    • Iron: 2mg
    • Potassium: 202mg