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How to Make Miso Soup with Seaweed - A Step-by-Step Guide

Miso soup is a traditional Japanese dish known for its savory, umami flavor and comforting warmth. It is often enjoyed as a starter or side dish in Japanese cuisine, and is a popular choice for those seeking a light and healthy meal. One of the key ingredients in miso soup is seaweed, which adds a unique flavor and texture to the dish.

Seaweed is a nutritious and versatile ingredient that is commonly used in Asian cooking. It is rich in vitamins, minerals, and antioxidants, and is kno...

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Ingredients

  • 1 potato, cut into 1-inch cubes
  • 1 carrot, sliced
  • 6 cups water
  • ½ (16 ounce) package soft tofu, drained and cut into cubes
  • 1 ounce wakame seaweed
  • 10 white mushroom caps, quartered
  • 8 tablespoons miso paste with dashi
  • 2 tablespoons chopped scallions, or to taste (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Place potato cubes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer almost soft, about 7 to 10 minutes. Add carrot slices and boil until tender, 3 to 5 more minutes. Drain.
  • Meanwhile, bring 6 cups water to boil in a medium saucepan. Add tofu and wakame seaweed, cook for 3 minutes. Stir in mushrooms, miso paste, and cooked potatoes and carrots. Reduce heat to low and cook for 5 minutes. Ladle into bowls and garnish with chopped scallions.

    • Nutrition

    116 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 925mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 9mg
    • Calcium: 171mg
    • Iron: 3mg
    • Potassium: 388mg

    Categories

    Japanese recipes
    Vegetarian recipes
    Soup recipes