How to Make Miso-Glazed Eggplant Slices - A Step-by-Step Guide

When it comes to versatile and flavorful ingredients, miso has to be near the top of the list. This traditional Japanese condiment is made by fermenting soybeans with salt and koji (a type of fungus) and can range in flavor from sweet and mild to salty and savory. One popular way to use miso is as a glaze for grilled or roasted vegetables, and it works particularly well with eggplant.

This recipe for miso-glazed eggplant slices is a perfect example of how to make the most of this rich...

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Ingredients

  • cooking spray
  • 1 pound eggplant, thickly sliced
  • 2 tablespoons oil
  • 1 tablespoon honey
  • 1 tablespoon tamari
  • 2 teaspoons white miso paste
  • ¼ teaspoon crushed red pepper
  • chopped fresh cilantro for garnish

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat a grill pan over high heat and spray well with cooking spray. Spray eggplant slices with cooking spray and grill in the hot pan, turning occasionally, until soft and charred, about 10 minutes.
  • Meanwhile whisk oil, honey, tamari, white miso, and red pepper together in a large bowl. Add eggplant slices and toss to coat. Sprinkle with cilantro.
  • Nutrition

    114 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 332mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 2g
    • Vitamin C: 3mg
    • Calcium: 12mg
    • Iron: 0mg
    • Potassium: 275mg