How to Make Miso Glazed Cod - A Step-by-Step Guide

There's nothing quite like a perfectly prepared piece of fish, and when it comes to cod, there are so many different ways to enjoy it. One particularly delicious way to prepare cod is with a miso glaze. The sweet and savory flavors of miso pair beautifully with the delicate and flaky texture of cod, creating a dish that is both comforting and sophisticated. Whether you're a seafood lover or just looking to switch up your dinner routine, this miso glazed cod recipe is sure to become a new go-t...

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Ingredients

  • 1 (12 ounce) cod fillet
  • 3 tablespoons sugar
  • 3 tablespoons water
  • ¼ cup yellow miso paste
  • 2 tablespoons mirin or sake or combination of both
  • 2 tablespoons extra virgin olive oil
  • 1 pound slender asparagus spears, trimmed
  • ½ pound shiitake mushrooms, sliced
  • ½ teaspoon kosher salt and freshly ground black pepper
  • Reynolds Wrap® Aluminum Foil

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Additional Time: 4 hrs
  • Total Time: 5 hrs
  • Servings: 4
  • Yield: 4 servings

  • Cut the cod into 4 equal pieces, rinse and pat dry.
  • In a small saucepan, combine the water and sugar and bring to a boil. Stir in the miso and mirin or sake. Place the pan back over medium-high heat and stir until the sugar has dissolved. Remove from the heat and cool.
  • Place the cod in a ceramic dish and coat with the miso glaze. Marinate the fish overnight or for at least four hours.
  • Preheat the oven to 450 degrees F. Line a sheet pan with Reynolds Wrap® Aluminum Foil. Wipe off the excess marinade from the fish (but do not rinse with water) and place skin-side down on the foil-lined pan.
  • Drizzle the asparagus spears and sliced mushrooms with olive oil and season with kosher salt and black pepper. Toss to coat. Scatter the vegetables around the fish fillets.
  • Broil the fish and vegetables for 10 to 15 minutes depending on the thickness of the cod, or until the fish has cooked through but is still flaky and the vegetables are fork tender.
  • Nutrition

    262 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 36mg
    • Sodium: 948mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 4g
    • Total Sugars: 16g
    • Protein: 21g
    • Vitamin C: 9mg
    • Calcium: 47mg
    • Iron: 4mg
    • Potassium: 427mg