How to Make Miso-Glazed Broiled Halibut - A Step-by-Step Guide

When it comes to seafood, halibut is a highly sought-after fish for its firm texture and delicate flavor. One delicious way to prepare this popular fish is by broiling it with a flavorful miso glaze. This Miso-Glazed Broiled Halibut recipe is a perfect way to enjoy the natural sweetness of halibut while infusing it with the rich, savory flavors of miso and other Asian-inspired ingredients.

Broiling is a quick and efficient way to cook fish, and it also helps to create a flavorful crus...

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Ingredients

  • cooking spray
  • ¼ cup miso
  • 2 tablespoons rice wine
  • 2 tablespoons mirin (Japanese sweet rice wine)
  • 1 ½ pounds halibut fillets, bones removed
  • 1 tablespoon sesame seeds

Information

  • Prep Time: 15 mins
  • Cook Time: 7 mins
  • Total Time: 22 mins
  • Servings: 4
  • Yield: 4 servings

  • Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
  • Whisk miso, rice wine, and mirin together in a small bowl until smooth.
  • Place halibut on the baking sheet and cover with 1/2 the miso mixture.
  • Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.
  • Nutrition

    260 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 54mg
    • Sodium: 733mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 38g
    • Calcium: 112mg
    • Iron: 2mg
    • Potassium: 813mg