How to Make Miso-Glazed Black Cod - A Step-by-Step Guide

For those who love seafood, black cod is a delicacy that should not be missed. Its rich, buttery texture and mild, sweet flavor make it a favorite among many fish lovers. If you’re looking for a new way to enjoy this delicious fish, then look no further than this Miso-Glazed Black Cod recipe. This dish is the perfect combination of savory and sweet, and the miso glaze really enhances the natural flavors of the black cod.

This recipe is simple enough for a weeknight dinner, but elegant...

Read more

Ingredients

  • cooking spray
  • 3 tablespoons white miso paste
  • 2 tablespoons water
  • 2 tablespoons mirin (Japanese sweet wine)
  • 2 tablespoons sake
  • 1 tablespoon brown sugar
  • 2 (7 ounce) black cod fillets

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 20 mins
  • Total Time: 45 mins
  • Servings: 2

  • Gather all ingredients.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly grease the foil with cooking spray.
  • Whisk miso, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from the heat and let cool completely, 3 to 5 minutes.
  • Place cod fillets on the prepared baking sheet. Brush fillets all over with cooled miso mixture. Marinate at room temperature for 15 to 20 minutes.
  • Broil in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more. Remove pin bones before serving.
  • Serve with your favorite sides, enjoy!
  • Nutrition

    290 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Cholesterol: 72mg
    • Sodium: 847mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 0g
    • Total Sugars: 17g
    • Protein: 37g
    • Vitamin C: 5mg
    • Calcium: 21mg
    • Iron: 1mg
    • Potassium: 800mg