How to Make Miso and Soy Chilean Sea Bass - A Step-by-Step Guide

Chilean sea bass is a rich and flavorful fish that is perfect for showcasing bold flavors, and miso and soy sauce are a perfect match for this delicately flavored fish. This recipe combines the umami-rich flavors of miso and soy with the succulent texture of Chilean sea bass to create a dish that will have your taste buds singing.

Miso, a traditional Japanese seasoning made from fermented soybeans, brings a deep, savory flavor to the dish. Combined with the salty and slightly sweet notes ...

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Ingredients

  • ⅓ cup sake
  • ⅓ cup mirin (Japanese sweet rice wine)
  • ⅓ cup miso paste
  • ¼ cup packed brown sugar
  • 3 tablespoons soy sauce
  • 4 (4 ounce) fillets fresh sea bass, about 1 inch thick
  • 2 tablespoons chopped green onion

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 3 hrs
  • Total Time: 3 hrs 20 mins
  • Servings: 4
  • Yield: 4 fillets

  • Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl.
  • Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.
  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
  • Arrange fillets on a baking sheet; discard marinade.
  • Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.
  • Sprinkle with chopped green onions to serve.
  • Nutrition

    287 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 47mg
    • Sodium: 1613mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 1g
    • Total Sugars: 22g
    • Protein: 25g
    • Vitamin C: 1mg
    • Calcium: 42mg
    • Iron: 1mg
    • Potassium: 393mg