How to Make Minute Breakfast Burrito - A Step-by-Step Guide

Breakfast is often said to be the most important meal of the day, and with good reason. A nutritious and satisfying breakfast can kickstart your metabolism and give you the energy you need to power through the morning. However, with busy schedules and early morning rush, it may seem impossible to find the time to prepare a balanced breakfast.

That's where the Minute Breakfast Burrito comes in. This delicious and nutritious meal can be whipped up in a matter of minutes, making it the p...

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Ingredients

  • 2 eggs
  • 2 tablespoons salsa
  • 1 slice reduced-fat American cheese
  • 1 tortilla

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 serving

  • Spray a cereal bowl with nonstick cooking spray. Crack the eggs into the bowl, add the salsa, and stir. Microwave on high for 1 minute, stir, and cook for another minute or until the mixture firms up.
  • Place the cheese in the center of the tortilla and top it with the egg mixture. Wrap it all up like a burrito and head for the car.
  • Nutrition

    465 cal.

    • Total Fat: 23g
    • Saturated Fat: 9g
    • Cholesterol: 392mg
    • Sodium: 1148mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 25g
    • Vitamin C: 1mg
    • Calcium: 303mg
    • Iron: 4mg
    • Potassium: 342mg