How to Make Minty Orzo Lentil and Feta Salad - A Step-by-Step Guide

Looking for a refreshing and flavorful salad to add to your repertoire? Look no further than this Minty Orzo Lentil and Feta Salad. Packed with protein-rich lentils, hearty orzo, and tangy feta cheese, this salad is a satisfying and delicious meal that's perfect for lunch or dinner.

This salad is not only delicious, but it's also incredibly healthy. Lentils are a great source of plant-based protein and fiber, while orzo adds a comforting, creamy texture. The addition of fresh mint lea...

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Ingredients

  • 1 ¼ cups orzo pasta
  • 6 tablespoons olive oil, divided
  • ¾ cup dried brown lentils, rinsed and drained
  • ⅓ cup red wine vinegar
  • 3 cloves garlic, minced
  • ½ cup kalamata olives, pitted and chopped
  • 1 ½ cups crumbled feta cheese
  • 1 small red onion, diced
  • ½ cup finely chopped fresh mint leaves
  • ½ cup chopped fresh dill
  • salt and pepper to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 20 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 50 mins
  • Servings: 8
  • Yield: 8 servings

  • Bring a large pot of lightly salted water to boil. Add pasta and cook until al dente, about 8 to 10 minutes; drain. Transfer pasta into a large bowl, and mix in 1 tablespoon olive oil; cover, and refrigerate until cool.
  • Place lentils into a small saucepan, cover with water, and bring to a boil. Cover, and simmer over low heat until lentils are tender, about 15 to 20 minutes. Drain and set aside to cool.
  • Combine the remaining olive oil, vinegar, and garlic in a small bowl.
  • Remove pasta from refrigerator; add lentils, oil mixture, olives, feta cheese, red onion, mint, and dill; stir until thoroughly blended. Season to taste with salt and pepper. Cover and refrigerate for at least 2 hours.
  • Nutrition

    374 cal.

    • Total Fat: 19g
    • Saturated Fat: 6g
    • Cholesterol: 25mg
    • Sodium: 456mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 7g
    • Total Sugars: 3g
    • Protein: 13g
    • Vitamin C: 4mg
    • Calcium: 169mg
    • Iron: 3mg
    • Potassium: 279mg