How to Make Minty Green Bean Salad - A Step-by-Step Guide

There's nothing quite like a refreshing and crisp salad to satisfy your taste buds on a hot summer day. And if you're looking for a delicious and unique salad recipe to add to your repertoire, look no further than this Minty Green Bean Salad. Packed with vibrant green beans, fresh mint, and a zesty dressing, this salad is a delightful addition to any meal or a perfect standalone dish.

This Minty Green Bean Salad is not only delicious but also packed with nutrients. Green beans are a g...

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Ingredients

  • ¼ cup water
  • 1 teaspoon white sugar
  • 1 pound fresh green beans
  • 4 cloves garlic, thinly sliced
  • 2 slices onion, chopped
  • 1 sprig fresh mint leaves
  • 3 tablespoons olive oil
  • 1 tablespoon cider vinegar
  • ½ tablespoon minced garlic
  • ¼ teaspoon dried basil
  • ¼ teaspoon prepared mustard
  • salt and pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • In a medium saucepan, bring the water and sugar to a boil, and cook the green beans 10 minutes, or until tender but crisp; drain.
  • Transfer green beans to a medium bowl, and mix with garlic, onion, and mint.
  • In a small container with a lid, mix olive oil, cider vinegar, garlic, basil, mustard, salt, and pepper. Shake until well blended. Toss into the green bean mixture.
  • Nutrition

    144 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 9mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 3g
    • Vitamin C: 22mg
    • Calcium: 57mg
    • Iron: 1mg
    • Potassium: 287mg