How to Make Mint Chicken - A Step-by-Step Guide

Looking for an easy and flavorful way to spice up your chicken dinner? Look no further than this delicious recipe for Mint Chicken. This dish brings together the succulent flavors of tender chicken with the fresh and aromatic taste of mint. The result is a mouthwatering dish that will have your family and friends begging for more.

Mint has long been used in cooking for its refreshing and cooling effect, making it the perfect complement to the juicy and savory taste of chicken. This re...

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Ingredients

  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces
  • 1 clove garlic, crushed
  • ½ cup all-purpose flour
  • ½ cup margarine
  • ¼ cup fresh lemon juice
  • ½ cup chopped fresh mint leaves

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • In a medium bowl, mix together the chicken pieces and garlic. Toss with the flour just to coat, and shake off excess.
  • Heat the margarine in a large skillet over medium-high heat. Add the chicken pieces; cook and stir until browned. Add the mint leaves and lemon juice, cover and steam for about 5 minutes, just until the chicken is cooked through. Do not over cook the chicken or it will be tough.
  • Nutrition

    328 cal.

    • Total Fat: 23g
    • Saturated Fat: 4g
    • Cholesterol: 34mg
    • Sodium: 302mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 16g
    • Vitamin C: 10mg
    • Calcium: 26mg
    • Iron: 1mg
    • Potassium: 207mg