How to Make Mint and Melon Freeze - A Step-by-Step Guide

Summer is the perfect time to indulge in refreshing and cooling treats, and this Mint and Melon Freeze recipe is no exception. This delightful concoction combines the natural sweetness of melon with the invigorating taste of mint, resulting in a deliciously satisfying dessert that will help you beat the heat.

Made with just a handful of fresh and simple ingredients, this Mint and Melon Freeze is easy to prepare and requires minimal effort. Whether you're hosting a backyard barbecue, l...

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Ingredients

  • 2 cups cubed cantaloupe
  • 1 ½ cups ice cubes
  • 1 cup red grapes
  • 1 cup rice milk (such as Rice Dream®)
  • 6 large mint leaves
  • 4 small cantaloupe wedges

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Blend cantaloupe, ice cubes, grapes, rice milk, and mint leaves together in a blender until smooth; pour into martini glasses and garnish each with a cantaloupe wedge.
  • Nutrition

    110 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 44mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 2g
    • Total Sugars: 17g
    • Protein: 2g
    • Vitamin C: 54mg
    • Calcium: 20mg
    • Iron: 1mg
    • Potassium: 447mg