How to Make Mint and Fruit Smoothie - A Step-by-Step Guide

Smoothies are a refreshing and nutritious way to start your day or to enjoy as a midday snack. They are packed with vitamins, minerals, and antioxidants, and when made with the right ingredients, can be incredibly delicious. One popular flavor combination that is both refreshing and satisfying is mint and fruit. This Mint and Fruit Smoothie recipe is the perfect way to incorporate these flavors into a cool and creamy beverage.

Mint is a versatile herb that adds a refreshing and coolin...

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Ingredients

  • ¼ cup red seedless grapes, frozen
  • ¼ cup unsweetened applesauce, or to taste
  • 1 tablespoon fresh lime juice
  • 3 frozen strawberries
  • 1 cup cubed fresh pineapple
  • 3 fresh mint leaves

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 cups

  • Place frozen grapes, applesauce, and lime juice into a blender. Puree until smooth. Add frozen strawberries, cubed pineapple, and mint leaves. Pulse a few times until the strawberries and pineapple are in small bits.
  • Nutrition

    92 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 2mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 2g
    • Total Sugars: 20g
    • Protein: 1g
    • Vitamin C: 55mg
    • Calcium: 18mg
    • Iron: 1mg
    • Potassium: 185mg