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How to Make Mini Vegetarian Frittatas - A Step-by-Step Guide

Mini vegetarian frittatas are a delicious and versatile dish that can be enjoyed for breakfast, brunch, or as a satisfying snack. These bite-sized frittatas are packed with flavor and nutrients, making them a perfect choice for anyone looking for a healthy and satisfying meal.

What makes these frittatas so special is their versatility. You can customize them to suit your personal taste and dietary preferences, making them a great option for vegetarians and omnivores alike. With the co...

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Ingredients

  • cooking spray
  • 1 tablespoon butter
  • ½ cup finely chopped mushrooms
  • ½ teaspoon herbes de Provence
  • 1 pinch salt and ground black pepper to taste
  • ¼ cup finely chopped scallions
  • 1 ½ cups thinly sliced Swiss chard
  • 1 tablespoon water
  • 4 large eggs
  • ¼ cup milk
  • 1 tablespoon coarsely grated Parmesan cheese
  • 1 teaspoon Dijon mustard
  • 2 tablespoons drained and chopped sun-dried tomatoes

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Additional Time: 10 mins
  • Total Time: 40 mins
  • Servings: 7
  • Yield: 7 mini frittatas

  • Preheat the oven to 375 degrees F (190 degrees C). Grease 7 muffin cups with cooking spray.
  • Melt butter in a skillet over medium heat. Add mushrooms, herbes de Provence, salt, and pepper; cook and stir until tender and starting to brown, about 5 minutes. Stir in scallions and cook until softened, 1 to 2 minutes. Add chard and water; cook and stir until wilted, about 2 minutes. Remove from heat and cool for 5 minutes.
  • Whisk eggs, milk, Parmesan cheese, and Dijon mustard together in a large bowl. Fold in mushroom mixture and sun-dried tomatoes. Pour egg mixture into the prepared muffin cups.
  • Bake in the preheated oven until puffed and golden brown, about 15 minutes. Cool frittatas for 5 minutes before lifting out of the muffin cups.

    • Nutrition

    72 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 112mg
    • Sodium: 129mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 5mg
    • Calcium: 42mg
    • Iron: 1mg
    • Potassium: 145mg

    Categories

    Breakfast recipes
    Brunch recipes
    Vegetarian recipes
    Appetizer recipes
    Quick and easy recipes