How to Make Mini Frittatas with Quinoa - A Step-by-Step Guide

Mini Frittatas with Quinoa are a delicious and nutritious breakfast or snack option that is easy to make and perfect for meal prep. These mini frittatas are packed with protein from quinoa, eggs, and cheese, making them a filling and satisfying option to start your day. They are also loaded with vegetables, making them a great way to sneak in some extra nutrients.

Whether you're looking for a quick and healthy breakfast on-the-go or a tasty addition to your brunch spread, these mini f...

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Ingredients

  • 1 ½ cups water
  • ¾ cup quinoa, rinsed and drained
  • 2 eggs
  • 2 egg whites
  • 1 cup shredded zucchini
  • 1 cup shredded Swiss cheese
  • ½ cup diced ham
  • ¼ cup chopped fresh parsley
  • 2 tablespoons grated Parmesan cheese
  • ¼ teaspoon ground white pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Additional Time: 5 mins
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
  • Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
  • Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.
  • Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.
  • Nutrition

    213 cal.

    • Total Fat: 11g
    • Saturated Fat: 5g
    • Cholesterol: 86mg
    • Sodium: 256mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 14g
    • Vitamin C: 11mg
    • Calcium: 180mg
    • Iron: 1mg
    • Potassium: 160mg