How to Make Minestrone Soup - A Step-by-Step Guide

Minestrone soup is a classic Italian dish that is known for its hearty and flavorful combination of vegetables, beans, and pasta. This delicious and nutritious soup is a staple in many Italian households and restaurants, and is a perfect way to warm up on a cold day.

The origins of minestrone soup can be traced back to ancient Italy, where it was typically made with whatever vegetables were in season. Over the years, the recipe has evolved to include a wide variety of ingredients, but...

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Ingredients

  • 4 cups vegetable stock
  • 2 (14.5 ounce) cans stewed tomatoes
  • 1 large potato, cubed
  • 1 onion, chopped
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 1 large head cabbage, finely chopped
  • 2 tablespoons Italian seasoning
  • 1 (15 ounce) can kidney beans
  • 3 cups fresh corn kernels
  • 1 large zucchini, sliced
  • 1 cup uncooked orzo pasta
  • salt and pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 9

  • In a large soup pot, combine vegetable stock, undrained tomatoes, potato, onion, celery, carrot, cabbage, and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.
  • Stir in beans, corn, zucchini, and pasta; simmer for 10 to 15 more minutes until the vegetables are tender. Season with salt and pepper.
  • Nutrition

    399 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 382mg
    • Total Carbohydrate: 81g
    • Dietary Fiber: 18g
    • Total Sugars: 13g
    • Protein: 20g
    • Vitamin C: 80mg
    • Calcium: 165mg
    • Iron: 7mg
    • Potassium: 1458mg