How to Make Millet-Stuffed Peppers - A Step-by-Step Guide

If you're looking for a healthy and tasty dish, look no further than these Millet-Stuffed Peppers. This recipe is not only delicious, but it's also packed full of nutrients and flavor. The combination of the nutty millet, savory vegetables, and sweet roasted peppers make for a perfect harmony of flavors. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is simple enough for anyone to follow.

Millet is a gluten-free ancient grain that has been gaining popu...

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Ingredients

  • 1 cup millet
  • 4 cups water
  • 4 cubes vegetable bouillon
  • 5 medium bell peppers
  • 3 medium tomatoes, chopped
  • 1 (15 ounce) can black beans, drained

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 5
  • Yield: 5 servings

  • Combine the millet, water and vegetable bouillon in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
  • Slice the tops off of the peppers, and remove the seeds and cores. Set aside. When the millet is done, stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a glass baking dish, and cover with plastic wrap.
  • Cook in the microwave for 10 minutes, or until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking.
  • Nutrition

    189 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 17mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 6g
    • Total Sugars: 6g
    • Protein: 6g
    • Vitamin C: 105mg
    • Calcium: 23mg
    • Iron: 2mg
    • Potassium: 462mg