How to Make Middle Eastern Stuffed Zucchini - A Step-by-Step Guide

When it comes to Middle Eastern cuisine, there are few dishes as popular and versatile as stuffed zucchini. This traditional dish is a true labor of love, as it requires careful preparation and attention to detail. The result, however, is well worth the effort, as the combination of tender zucchini, fragrant rice, and savory spices creates a flavor explosion that is sure to impress even the most discerning palates.

The key to a successful Middle Eastern stuffed zucchini dish lies in t...

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Ingredients

  • ¼ pound ground lamb
  • ¼ cup basmati rice
  • 2 cups tomato puree, divided
  • ½ teaspoon dried mint
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper
  • 2 pounds small zucchini or yellow squash
  • ½ teaspoon salt
  • 1 teaspoon minced garlic
  • 1 tablespoon lemon juice
  • ½ teaspoon dried mint

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Mix together the ground lamb, basmati rice, 2 tablespoons tomato puree, 1/2 teaspoon mint, salt, and pepper; mix well, and set aside.
  • Slice the ends off of the zucchinis and hollow out the centers using an apple corer. Stuff with lamb mixture.
  • Stir together the remaining tomato puree with 1/2 teaspoon salt in a large skillet. Place the stuffed zucchini into the sauce, and add enough water to cover the zucchini. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer for 30 minutes.
  • Stir in the garlic, lemon juice, and remaining 1/2 teaspoon of mint. Recover, and simmer an additional 15 minutes. To serve, cut the zucchini crosswise into rounds and arrange on a serving plate. Spoon sauce over the top.
  • Nutrition

    183 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 19mg
    • Sodium: 1119mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 5g
    • Total Sugars: 10g
    • Protein: 11g
    • Vitamin C: 54mg
    • Calcium: 66mg
    • Iron: 4mg
    • Potassium: 1221mg