How to Make Middle Eastern Rice with Black Beans and Chickpeas - A Step-by-Step Guide

When it comes to Middle Eastern cuisine, the combination of rice with hearty legumes like black beans and chickpeas is a classic and beloved staple. This flavorful and nutritious dish is a must-try for anyone looking to explore the rich and diverse flavors of the Middle East. The combination of spices, herbs, and legumes in this dish creates a satisfying and filling meal that is both delicious and nutritious.

One of the great things about this Middle Eastern rice with black beans and ...

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Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 cup uncooked basmati rice
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cayenne pepper
  • 1 quart chicken stock
  • 1 ½ pounds ground turkey
  • 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1 bunch chopped fresh cilantro (Optional)
  • 1 bunch chopped fresh parsley (Optional)
  • ¼ cup pine nuts (Optional)
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 8

  • Heat olive oil in a large saucepan over medium heat. Stir in garlic; cook for 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir for 5 minutes, then pour in stock and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes.
  • Meanwhile, place ground turkey in a large skillet over medium heat. Cook and stir until crumbly and evenly browned.
  • Gently stir turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into cooked rice. Season with salt and black pepper.
  • Nutrition

    453 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 65mg
    • Sodium: 1174mg
    • Total Carbohydrate: 56g
    • Dietary Fiber: 12g
    • Total Sugars: 1g
    • Protein: 31g
    • Vitamin C: 18mg
    • Calcium: 108mg
    • Iron: 7mg
    • Potassium: 764mg