How to Make Middle Eastern Balela Salad - A Step-by-Step Guide

Step into the world of Middle Eastern cuisine with this delicious and vibrant Balela salad recipe. Balela, a traditional Middle Eastern salad, is a combination of chickpeas, tomatoes, onions, and fresh herbs, all tossed in a zesty and tangy dressing. This salad is not only bursting with flavor, but it's also packed with nutrition, making it a perfect addition to a healthy and balanced diet.

One of the most exciting aspects of Middle Eastern cuisine is the bold and vibrant flavors that...

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Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2 ripe tomatoes, diced
  • ½ red onion, diced
  • ½ cup chopped fresh flat-leaf (Italian) parsley
  • ¼ cup chopped fresh mint (Optional)
  • 1 lemon, juiced
  • 2 tablespoons extra-virgin olive oil, or to taste
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • salt and fresh coarsely ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Additional Time: 30 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
  • Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
  • Nutrition

    266 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 666mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 12g
    • Total Sugars: 3g
    • Protein: 11g
    • Vitamin C: 27mg
    • Calcium: 90mg
    • Iron: 4mg
    • Potassium: 700mg