How to Make Microwave Frittata for One - A Step-by-Step Guide

Are you looking for a quick and easy breakfast or brunch recipe that you can make just for yourself? Look no further than this Microwave Frittata for One! This delicious dish is the perfect solution for when you want a satisfying meal, but don't want to deal with a lot of prep or cleanup. Plus, it's cooked in the microwave, so it's ready in just a few minutes!

This Microwave Frittata for One is packed full of flavor and nutrients, making it the ideal way to start your day. It's filled...

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Ingredients

  • 1 serving cooking spray
  • 2 large eggs
  • 1 tablespoon pesto
  • 2 tablespoons ricotta cheese
  • 2 tablespoons freshly grated Parmesan cheese
  • freshly ground black pepper to taste
  • 1 tablespoon chopped green onion, or to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 serving

  • Spray a large coffee mug with cooking spray.
  • Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
  • Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.
  • Nutrition

    313 cal.

    • Total Fat: 23g
    • Saturated Fat: 8g
    • Cholesterol: 395mg
    • Sodium: 452mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 23g
    • Vitamin C: 3mg
    • Calcium: 367mg
    • Iron: 3mg
    • Potassium: 260mg