How to Make Microwave Blueberry Muffin in a Mug - A Step-by-Step Guide

Craving a warm, homemade blueberry muffin but don't have the time or energy to bake a whole batch? Look no further than this quick and easy Microwave Blueberry Muffin in a Mug recipe! This simple and convenient single-serving treat can be whipped up in just a few minutes, making it perfect for a speedy breakfast, snack, or dessert when those blueberry muffin cravings strike.

Using just a handful of basic pantry staples and a handful of fresh or frozen blueberries, this microwave muffi...

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Ingredients

  • 3 tablespoons whole wheat flour
  • 1 tablespoon old-fashioned rolled oats
  • ¼ teaspoon baking soda
  • ¼ teaspoon ground cinnamon
  • 1 pinch ground cloves
  • 1 pinch ground nutmeg
  • 1 pinch baking powder
  • 1 pinch salt
  • 1 egg white
  • 1 tablespoon milk, or more as needed
  • 1 tablespoon brown sugar, or more to taste
  • ½ teaspoon vanilla extract
  • ½ cup fresh blueberries

Information

  • Prep Time: 10 mins
  • Cook Time: 2 mins
  • Total Time: 12 mins
  • Servings: 1
  • Yield: 1 muffin

  • Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. Stir egg white, milk, brown sugar, and vanilla extract into flour mixture until batter is fully combined; slowly stir in blueberries.
  • Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, about 1 minute more.
  • Nutrition

    229 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 646mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 6g
    • Total Sugars: 22g
    • Protein: 9g
    • Vitamin C: 8mg
    • Calcium: 119mg
    • Iron: 2mg
    • Potassium: 281mg