How to Make Michael's Easy Lentil Loaf - A Step-by-Step Guide

If you're looking for a hearty and delicious vegetarian option for your next meal, then Michael's Easy Lentil Loaf is the perfect recipe for you. This dish is packed full of protein and nutrients, making it a satisfying and nutritious meal for anyone, whether you're a vegetarian or not.

Lentils are a fantastic source of plant-based protein, making them an excellent choice for those looking to cut back on their meat consumption. Not only are they high in protein, but they're also fille...

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Ingredients

  • 2 cups water
  • 1 teaspoon salt
  • 1 cup lentils
  • nonstick cooking spray
  • 1 cup quick-cooking oats
  • ¾ cup shredded sharp Cheddar cheese
  • 1 small white onion, diced
  • ½ cup tomato sauce
  • 1 large egg, lightly beaten
  • 1 clove garlic, minced
  • 1 tablespoon dried parsley
  • 1 teaspoon dried basil
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 5 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr 30 mins
  • Servings: 8
  • Yield: 1 loaf

  • Combine water and salt in a saucepan; bring to a boil. Cover, reduce heat to low, and simmer until lentils are soft and most of the water is evaporated, about 30 minutes. Remove from heat.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C). Generously spray a loaf pan with cooking spray.
  • Drain and partially mash lentils, then scrape into a mixing bowl. Stir in oats, Cheddar cheese, and onion. Add tomato sauce, egg, garlic, parsley, basil, and pepper; mix until well combined. Spoon into the prepared loaf pan and smooth the top with the back of the spoon.
  • Bake in the preheated oven until top of loaf is dry, firm, and golden brown, 30 to 45 minutes. Remove from the oven and cool for 10 minutes on a wire rack. Run a sharp knife around the edges of the pan and invert onto a serving platter.
  • Nutrition

    184 cal.

    • Total Fat: 5g
    • Saturated Fat: 3g
    • Cholesterol: 34mg
    • Sodium: 451mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 9g
    • Total Sugars: 2g
    • Protein: 11g
    • Vitamin C: 3mg
    • Calcium: 112mg
    • Iron: 3mg
    • Potassium: 364mg