How to Make Meze Fava Beans - A Step-by-Step Guide

Meze Fava Beans is a delicious and flavorful dish that originates from the Mediterranean region. This appetizer is perfect for serving at gatherings, parties, or as a starter for a family meal. With its rich, earthy flavors and creamy texture, it's no wonder why Meze Fava Beans has become a beloved dish in many countries.

One of the best things about Meze Fava Beans is its simplicity. With just a few key ingredients, you can create a dish that is both satisfying and packed with nutrie...

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Ingredients

  • 3 tablespoons olive oil
  • ½ onion, chopped
  • 1 ½ pounds fresh fava beans, shelled
  • 2 tablespoons water
  • 1 teaspoon all-purpose flour
  • 1 cup boiling water
  • 1 teaspoon lemon juice
  • ½ teaspoon white sugar
  • salt to taste
  • ½ cup chopped fresh dill

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 12
  • Yield: 12 servings

  • Heat oil in a skillet over medium heat. Add onions; cook and stir until fragrant, about 1 minute. Toss in fava beans and cook until slightly tender, about 2 minutes.
  • Mix 2 tablespoons water and flour together in a bowl; pour into the fava bean mixture. Add 1 cup water, lemon juice, sugar, and salt. Cover and bring to a boil. Reduce heat to low and simmer until fava beans are very tender, about 5 minutes.
  • Stir dill into the fava bean mixture; continue simmering until flavors are combined, about 2 minutes. Let cool to room temperature.
  • Nutrition

    229 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 22mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 14g
    • Total Sugars: 4g
    • Protein: 15g
    • Vitamin C: 3mg
    • Calcium: 64mg
    • Iron: 4mg
    • Potassium: 627mg