How to Make Mexican-Style Black Bean and Corn Salad - A Step-by-Step Guide

When it comes to fresh, vibrant flavors and bold, zesty spices, Mexican cuisine has it all. And this Mexican-Style Black Bean and Corn Salad is no exception. Packed with protein-rich black beans, sweet corn, and a medley of colorful vegetables, this dish is a celebration of all things delicious and healthy.

Perfect for summer gatherings, potlucks, or as a side dish for your favorite Mexican entrees, this salad is a crowd-pleaser that will have everyone coming back for seconds. The com...

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Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 avocados - peeled, pitted, and cut into small cubes
  • 1 (8.75 ounce) can whole kernel corn, drained
  • 1 small red bell pepper, diced
  • ¾ cup picante sauce
  • ½ cup chopped cilantro
  • ¼ yellow onion, diced
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • ½ teaspoon ground cumin

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 8
  • Yield: 8 servings

  • Mix black beans avocado, corn, red bell pepper, picante sauce, cilantro, onion, lemon juice, olive oil, garlic, and cumin in a large bowl until ingredients are well integrated.
  • Cover bowl with plastic wrap and refrigerate until salad is chilled, at least 1 hour.
  • Nutrition

    183 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Sodium: 447mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 8g
    • Total Sugars: 3g
    • Protein: 6g
    • Vitamin C: 22mg
    • Calcium: 39mg
    • Iron: 2mg
    • Potassium: 574mg