How to Make Mexican Quinoa Salad - A Step-by-Step Guide

Quinoa is a versatile and nutritious grain that is perfect for creating a variety of dishes, and one of the best ways to enjoy it is in a Mexican quinoa salad. This dish is packed with protein, fiber, and a burst of flavor from colorful and zesty ingredients like tomatoes, black beans, avocado, and cilantro. It's a healthy and satisfying meal that's perfect for lunch or dinner, and it's also a great option for meal prepping for the week.

One of the best things about this Mexican quino...

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Ingredients

  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 ½ cups cooked quinoa
  • 1 cup frozen corn
  • 1 red bell pepper, diced
  • ½ cup chopped green onion
  • ½ cup finely chopped cilantro, plus more for garnish
  • 1 teaspoon minced garlic
  • ½ cup olive oil
  • 1 lime, juiced
  • 2 tablespoons honey
  • 6 pickled jalapeno pepper slices, chopped
  • ¼ teaspoon dry mustard
  • ¼ teaspoon paprika

Information

  • Prep Time: 30 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Stir black beans, quinoa, corn, red bell pepper, green onion, cilantro, and garlic together in a large bowl.
  • Whisk olive oil, lime juice, honey, jalapeno, mustard, and paprika together in a bowl until dressing is smooth and creamy. Pour dressing over quinoa mixture and toss to coat. Garnish with cilantro.
  • Nutrition

    508 cal.

    • Total Fat: 29g
    • Saturated Fat: 4g
    • Sodium: 447mg
    • Total Carbohydrate: 54g
    • Dietary Fiber: 12g
    • Total Sugars: 12g
    • Protein: 12g
    • Vitamin C: 56mg
    • Calcium: 58mg
    • Iron: 3mg
    • Potassium: 572mg